The Ultimate Back And Biceps Workout Routine

The Ultimate Back And Biceps Workout Routine

I posted a workout video on my YouTube channel, of the ultimate back and biceps workout routine. I wanted to compliment it with a blog post. The exercises are listed below…

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Chest And Triceps Workout For Beginners

Chest And Triceps Workout For Beginners

I posted a workout video on my YouTube channel, of a chest and triceps workout for beginners. I wanted to compliment it with a blog post.  The exercises are listed below…

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Go Wild At The Palm Beach Zoo

Go Wild At The Palm Beach Zoo

Go Wild At The Palm Beach Zoo I had the pleasure of going to a networking event at the Palm Beach Zoo. I went with my best friend Kelly. The…

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How To Use A Foam Roller

How To Use A Foam Roller

I recently picked up a foam roller at Dicks Sporting Goods. After testing a few out on the floor in the middle of Dicks Sporting Goods. I settled on one from…

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The Benefits Of Hiring A Personal Trainer

The Benefits Of Hiring A Personal Trainer

The benefits of hiring a personal trainer is that it’s an investment. I’ve been a Personal Trainer for over three years now. When I first became a Personal Trainer. I struggled…

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