How To Do A Pistol Squat

How To Do A Pistol Squat

How To Do A Pistol Squat Personally, I like to challenge myself at the gym by learning how to do an exercise that I have never done before. I started…

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How To Start Working Out Again

How To Start Working Out Again

How To Start Working Out Again It’s been a difficult time for all of us having to deal with the restrictions of being in quarantine. One restriction that has been the…

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How To Motivate Yourself To Workout

How To Motivate Yourself To Workout

How To Motivate Yourself To Workout Even as a Personal Trainer, I myself go through times where I’m not motivated to workout. On days when you don’t feel like working…

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A Look Inside My Travel Journal

A Look Inside My Travel Journal

I am going to give you a look inside my travel journal. When I travel I like to pick up momentos and keepsakes throughout my trip. I bring these things…

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What To Pack For A Cruise

What To Pack For A Cruise

I recently went on back to back cruises with Bahamas Paradise Cruise Line. I’ve been on a cruise before, but its been a while. I packed well for the first…

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