How To Control Your Food Cravings
How To Control Your Food Cravings Self control can be difficult when it comes to food. With that said, I am going to share some tips with you on how…
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Full Body Resistance Band Workout
Full Body Resistance Band Workout In this full body resistance band workout. I am going to show you how to do six different exercises utilizing a resistance band. You can…
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How Often Should You Weigh Yourself?
How often should you weigh yourself? A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends…
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Travel Friendly Workout Equipment
If you are an avid traveler like myself. Sometimes you may not have access to a gym when you travel. If you do have access to a gym, whether its…
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The Benefits Of Jumping Rope
The Benefits Of Jumping Rope I recently started to jump rope. I started jumping rope after my workouts as a form of cardio. To my surprise, I actually really enjoy…
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