How To Control Your Food Cravings

How To Control Your Food Cravings

How To Control Your Food Cravings Self control can be difficult when it comes to food. With that said, I am going to share some tips with you on how…

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Full Body Resistance Band Workout

Full Body Resistance Band Workout

Full Body Resistance Band Workout In this full body resistance band workout. I am going to show you how to do six different exercises utilizing a resistance band. You can…

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How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

How often should you weigh yourself? A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends…

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Travel Friendly Workout Equipment

Travel Friendly Workout Equipment

If you are an avid traveler like myself. Sometimes you may not have access to a gym when you travel. If you do have access to a gym, whether its…

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The Benefits Of Jumping Rope

The Benefits Of Jumping Rope

The Benefits Of Jumping Rope I recently started to jump rope. I started jumping rope after my workouts as a form of cardio. To my surprise, I actually really enjoy…

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