How To Do A Pistol Squat

How To Do A Pistol Squat

How To Do A Pistol Squat Personally, I like to challenge myself at the gym by learning how to do an exercise that I have never done before. I started…

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How To Start Working Out Again

How To Start Working Out Again

How To Start Working Out Again It’s been a difficult time for all of us having to deal with the restrictions of being in quarantine. One restriction that has been the…

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How To Motivate Yourself To Workout

How To Motivate Yourself To Workout

How To Motivate Yourself To Workout Even as a Personal Trainer, I myself go through times where I’m not motivated to workout. On days when you don’t feel like working…

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Eight Plank Variations To Strengthen Your Core

Eight Plank Variations To Strengthen Your Core

  After I’m done weight training. I like to do 2-3 ab exercises to wrap up my workout routine. Usually one of the ab exercises that I do consists of…

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Things You Should Do After Every Workout

Things You Should Do After Every Workout

I recently changed my workout routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing…

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