Full Body Resistance Band Workout

Full Body Resistance Band Workout

There are a lot of benefits to working out with resistance bands. Not only are they affordable, travel friendly, and are able to work every muscle group. But they challenge…

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How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends on what your goals are.┬áJust because…

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Travel Friendly Workout Equipment

Travel Friendly Workout Equipment

If you are an avid traveler like myself. Sometimes you may not have access to a gym when you travel. If you do have access to a gym, whether its…

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