How To Control Your Food Cravings

How To Control Your Food Cravings

Food Craving: An intense desire for certain foods or flavors. How To Control Your Food Cravings Self control can be difficult when it comes to food. With that said, I…

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Full Body Resistance Band Workout

Full Body Resistance Band Workout

Full Body Resistance Band Workout In this full body resistance band workout. I am going to show you how to do six different exercises utilizing a resistance band. You can…

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How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

How often should you weigh yourself? A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends…

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