Full Body Resistance Band Workout

Full Body Resistance Band Workout

Full Body Resistance Band Workout In this full body resistance band workout. I am going to show you how to do six different exercises utilizing a resistance band. You can…

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How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

How often should you weigh yourself? A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends…

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Travel Friendly Workout Equipment

Travel Friendly Workout Equipment

If you are an avid traveler like myself. Sometimes you may not have access to a gym when you travel. If you do have access to a gym, whether its…

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The Benefits Of Jumping Rope

The Benefits Of Jumping Rope

The Benefits Of Jumping Rope I recently started to jump rope. I started jumping rope after my workouts as a form of cardio. To my surprise, I actually really enjoy…

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A Beginners Guide To Supplements

A Beginners Guide To Supplements

A Beginners Guide To Supplements I created a beginners guide to supplements as a helpful resource. For anyone who might want to take supplements, but doesn’t know where to start.…

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