Full Body Resistance Band Workout

Full Body Resistance Band Workout

Full Body Resistance Band Workout In this full body resistance band workout. I am going to show you how to do six different exercises utilizing a resistance band. You can…

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Intense Stair Workout

Intense Stair Workout

I posted an intense stair workout video on my YouTube channel. I wanted to compliment it with a blog post. You can do this workout using indoor and outdoor stairs. The…

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The Best Tricep Exercises

The Best Tricep Exercises

I posted a workout video on my YouTube channel, of the best tricep exercises. I wanted to compliment it with a blog post.  The exercises are listed below along with the…

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