How To Prepare For A New Year

How To Prepare For A New Year

  There are far better things ahead than any we leave behind. As we embark on a New Year. I wanted to share my process of how to prepare for…

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Things You Should Do After Every Workout

Things You Should Do After Every Workout

I recently changed my workout routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing…

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The Top Knot Baseball Cap

The Top Knot Baseball Cap

  Convenient. Comfortable. No Compromises. I’m excited to announce that I’ve collaborated with Top Knot, to showcase the Top Knot baseball cap. If you are not familiar with Top Knot.…

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How To Stay Healthy During The Holidays

How To Stay Healthy During The Holidays

The holiday season is upon us and I thought that it would be a good idea to share some tips on how to stay healthy during the holidays. How To…

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The Secret To Long Healthy Hair

The Secret To Long Healthy Hair

The secret to long healthy hair is my hair care routine. I always get compliments on my hair. I am constantly being asked what products do I use? How do…

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