Onboard The Grand Classica Cruise Ship
I just got back from the most memorable weekend ever. I had the opportunity to work as an entertainer onboard the Grand Classica cruise ship. Bahamas Paradise Cruise Line has two…
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Eight Plank Variations To Strengthen Your Core
After I’m done weight training. I like to do 2-3 ab exercises to wrap up my workout routine. Usually one of the ab exercises that I do consists of…
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Welcome To Loggerhead Marinelife Center
The Loggerhead Marinelife Center (LMC) is one of the worlds premier non-profit sea turtle research, rehabilitation, and educational institutions. I recently visited the Loggerhead Marinelife Center in Juno Beach. I went…
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How To Prepare For A New Year
There are far better things ahead than any we leave behind. As we embark on a New Year. I wanted to share my process of how to prepare for…
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Things You Should Do After Every Workout
I recently changed my workout routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing…
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