There may be risks with participating in activities mentioned for individuals in poor health or with pre-existing physical or mental health conditions. If you choose to participate with these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such dietary practices and activities.
As with any exercise program you assume certain risks to your health and safety. Any exercise program can cause injuries. It is possible that you may become injured doing the exercises listed on this website. Especially if they are done with incorrect form. If you choose to participate with these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities.
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