Plank Variations
After I’m done weight training. I like to do 2-3 ab exercises to wrap up my workout routine. Usually one of the ab exercises that I do consists of…
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What To Do After A Workout
I recently changed my workout routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing…
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How To Stay Healthy During The Holidays
Image via Canva The holiday season is upon us and I thought that it would be a good idea to share some tips on how to stay healthy during the…
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Exercise Video Library
In today’s blog post I have exciting news. I decided to create an Exercise Video Library on my YouTube channel. I’ve created a playlist on YouTube where I’m going to upload…
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My Current Workout Routine
I recently shared the details of my morning routine with you. In that blog post, I mentioned that I workout for about three hours. That’s a long training session, I…
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