Eight Plank Variations To Strengthen Your Core

Eight Plank Variations To Strengthen Your Core

  After I’m done weight training. I like to do 2-3 ab exercises to wrap up my workout routine. Usually one of the ab exercises that I do consists of…

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Things You Should Do After Every Workout

Things You Should Do After Every Workout

I recently changed my workout routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing…

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How To Stay Healthy During The Holidays

How To Stay Healthy During The Holidays

The holiday season is upon us and I thought that it would be a good idea to share some tips on how to stay healthy during the holidays. How To…

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Exercise Video Library

Exercise Video Library

I have exciting news. I’ve created an Exercise Video Library on my YouTube channel. I’ve created a playlist on YouTube where I’m going to upload instructional videos showing you how to…

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My Current Workout Routine

My Current Workout Routine

I recently shared the details of my morning routine with you. In that blog post, I mentioned that I workout for about three hours. That’s a long training session, I…

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