Full Body Resistance Band Workout
Full Body Resistance Band Workout In this full body resistance band workout. I am going to show you how to do six different exercises utilizing a resistance band. You can…
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How Often Should You Weigh Yourself?
How often should you weigh yourself? A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends…
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The Benefits Of Jumping Rope
The Benefits Of Jumping Rope I recently started to jump rope. I started jumping rope after my workouts as a form of cardio. To my surprise, I actually really enjoy…
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A Beginners Guide To Supplements
A Beginners Guide To Supplements I created a beginners guide to supplements as a helpful resource. For anyone who might want to take supplements, but doesn’t know where to start.…
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How To Do A Pistol Squat
How To Do A Pistol Squat Personally, I like to challenge myself at the gym by learning how to do an exercise that I have never done before. I started…
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