Eight Plank Variations To Strengthen Your Core
After I’m done weight training. I like to do 2-3 ab exercises to wrap up my workout routine. Usually one of the ab exercises that I do consists of…
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Welcome To Loggerhead Marinelife Center
The Loggerhead Marinelife Center (LMC) is one of the worlds premier non-profit sea turtle research, rehabilitation, and educational institutions. I recently visited the Loggerhead Marinelife Center in Juno Beach. I went…
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How To Prepare For A New Year
There are far better things ahead than any we leave behind. As we embark on a New Year. I wanted to share my process of how to prepare for…
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Things You Should Do After Every Workout
I recently changed my workout routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing…
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The Top Knot Baseball Cap
Convenient. Comfortable. No Compromises. I’m excited to announce that I’ve collaborated with Top Knot, to showcase the Top Knot baseball cap. If you are not familiar with Top Knot.…
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