How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends on what your goals are. Just because…

View Post
Share:
Travel Friendly Workout Equipment

Travel Friendly Workout Equipment

If you are an avid traveler like myself. Sometimes you may not have access to a gym when you travel. If you do have access to a gym, whether its…

View Post
Tumaz Yoga Strap
Resistance Loop Exercise Bands
Ab Roller
Everlast Evergrip Weighted Jump Rope
Tumaz Yoga Strap
Resistance Loop Exercise Bands
Ab Roller
Everlast Evergrip Weighted Jump Rope
Tumaz Yoga Strap
Resistance Loop Exercise Bands
Ab Roller
Everlast Evergrip Weighted Jump Rope
The Benefits Of Jumping Rope

The Benefits Of Jumping Rope

The Benefits Of Jumping Rope I recently started to jump rope. I started jumping rope after my workouts as a form of cardio. To my surprise, I actually really enjoy…

View Post
Share:

Instagram