Full Body Resistance Band Workout

Full Body Resistance Band Workout

There are a lot of benefits to working out with resistance bands. Not only are they affordable, travel friendly, and are able to work every muscle group. But they challenge…

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How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends on what your goals are.┬áJust because…

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Travel Friendly Workout Equipment

Travel Friendly Workout Equipment

If you are an avid traveler like myself. Sometimes you may not have access to a gym when you travel. If you do have access to a gym, whether its…

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Tumaz Yoga Strap
Resistance Loop Exercise Bands
Ab Roller
Everlast Evergrip Weighted Jump Rope
Tumaz Yoga Strap
Resistance Loop Exercise Bands
Ab Roller
Everlast Evergrip Weighted Jump Rope
Tumaz Yoga Strap
Resistance Loop Exercise Bands
Ab Roller
Everlast Evergrip Weighted Jump Rope

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