How Often Should You Weigh Yourself?
A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends on what your goals are. Just because…
View PostA question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends on what your goals are. Just because…
View PostIf you are an avid traveler like myself. Sometimes you may not have access to a gym when you travel. If you do have access to a gym, whether its…
View PostThe Benefits Of Jumping Rope I recently started to jump rope. I started jumping rope after my workouts as a form of cardio. To my surprise, I actually really enjoy…
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