My Current Workout Routine

My Current Workout Routine

I recently shared the details of my Morning Routine with you. In that blog post, I mentioned that I end my morning routine by going to the gym. With that said, I wanted to break down my current workout routine for you.

My Current Workout Routine

I workout seven days a week. Now, at first that sounds excessive. I know, but hear me out. As you know I am a Personal Trainer. Prior to the pandemic, I was very active meeting with clients in person. However, due to the pandemic. I transitioned a lot of my business online, conducting personal training sessions virtually. With that said, I have a more sedentary lifestyle now. In order to offset having a sedentary lifestyle. I decided to extend my workout routine. From working out five days a week to sevens days a week. Isolating each muscle group.

Weight Training

When I weight train, I like to do five exercises per muscle group. I will do 4-5 sets of 8-12 reps. I will also rest anywhere from 30 seconds up to a minute in between my sets. Let me break down which muscle groups I train, and on what days of the week I train them.

Mondays: Back

Tuesday: Biceps

Wednesday: Legs (hamstrings)

Thursday: Shoulders

Friday: Legs (glutes)

Saturday: Chest and Triceps

Sunday: Legs (quads)


As far as cardio, I incorporate jumping rope, walking, and running into my workout routine. I like to warm up by jumping rope anywhere from two to five minutes before every workout. I’ll alternate between using a Regular Jump Rope and a Weighted Jump Rope. I workout from home using my garage gym and the gym in my community. The inside loop of my community is a mile long. I will sometimes walk or run the inside loop of my community for added cardio.


For my ab routine, I like to train abs on the days that I workout my upper body. So I train abs when I workout my back, biceps, shoulders, chest and triceps. I don’t train abs when I workout my lower body.  Because I engage my core with every lower body exercise that I do. So I only train my abs on the days that I workout my upper body. Since I train abs pretty frequently, I only do two to three exercises when I do train my abs.

Watch On YouTube

That is my current workout routine. I filmed my workout routine on my YouTube channel to compliment this blog post. You can watch it below.

Don’t forget to “Like” this video and “Subscribe” to my YouTube channel. So you can keep up with my latest videos. I hope you enjoyed reading this blog post. If you have any questions feel free to comment below.

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Weighted Jump Rope – (1.5LB)Everlast Evergrip Weighted Jump Rope
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