What You Should Do After Every Workout

What You Should Do After Every Workout

I recently changed my Workout Routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing…

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How To Do A Pull Up

How To Do A Pull Up

How To Do A Pull Up I’ve always wanted to do a pull up, ever since I saw Demi Moore do one in the movie G.I. Jane. I don’t know…

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How To Use A Foam Roller

How To Use A Foam Roller

I recently picked up a foam roller at Dicks Sporting Goods.¬†After testing a few out on the floor in the middle of Dicks Sporting Goods. I settled on one from…

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