What You Should Do After Every Workout
I recently changed my Workout Routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing…
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How To Do A Pull Up
How To Do A Pull Up I’ve always wanted to do a pull up, ever since I saw Demi Moore do one in the movie G.I. Jane. I don’t know…
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How To Use A Foam Roller
I recently picked up a foam roller at Dicks Sporting Goods. After testing a few out on the floor in the middle of Dicks Sporting Goods. I settled on one from…
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