My First Cryotherapy Session

My First Cryotherapy Session

  I had the pleasure of partnering with Palm Beach Boxing for a Cryotherapy session. This type of therapy is rising in popularity and has a lot of health benefits.…

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What’s In My Gym Bag?

What’s In My Gym Bag?

A question that I get often is, What’s in my gym bag? I use to only carry a pair of headphones and workout gloves with me when I went to…

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