How To Use A Foam Roller

How To Use A Foam Roller

I recently picked up a foam roller at Dicks Sporting Goods. After testing a few out on the floor in the middle of Dicks Sporting Goods. I settled on one from…

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The Benefits Of Hiring A Personal Trainer

The Benefits Of Hiring A Personal Trainer

The benefits of hiring a personal trainer is that it’s an investment. I’ve been a Personal Trainer for over three years now. When I first became a Personal Trainer. I struggled…

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My First Cryotherapy Session

My First Cryotherapy Session

  I had the pleasure of partnering with Palm Beach Boxing for a Cryotherapy session. This type of therapy is rising in popularity and has a lot of health benefits.…

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What’s In My Gym Bag?

What’s In My Gym Bag?

A question that I get often is, What’s in my gym bag? I use to only carry a pair of headphones and workout gloves with me when I went to…

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