My Current Workout Routine

My Current Workout Routine

I recently shared the details of my morning routine with you. In that blog post, I mentioned that I workout for about three hours. That’s a long training session, I…

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How To Do A Pull Up

How To Do A Pull Up

I’ve always wanted to do a pull up, ever since I saw Demi Moore do one in the movie G.I. Jane. I don’t know why, but there’s just something about…

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How To Use A Foam Roller

How To Use A Foam Roller

I recently picked up a foam roller at Dicks Sporting Goods. After testing a few out on the floor in the middle of Dicks Sporting Goods. I settled on one from…

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The Benefits Of Hiring A Personal Trainer

The Benefits Of Hiring A Personal Trainer

The benefits of hiring a personal trainer is that it’s an investment. I’ve been a Personal Trainer for over three years now. When I first became a Personal Trainer. I struggled…

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My First Cryotherapy Session

My First Cryotherapy Session

  I had the pleasure of partnering with Palm Beach Boxing for a Cryotherapy session. This type of therapy is rising in popularity and has a lot of health benefits.…

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