How To Stay Healthy During The Holidays

How To Stay Healthy During The Holidays

The holiday season is upon us and I thought that it would be a good idea to share some tips on how to stay healthy during the holidays. How To…

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Exercise Video Library

Exercise Video Library

I have exciting news. I’ve created an Exercise Video Library on my YouTube channel. I’ve created a playlist on YouTube where I’m going to upload instructional videos showing you how to…

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My Current Workout Routine

My Current Workout Routine

I recently shared the details of my morning routine with you. In that blog post, I mentioned that I workout for about three hours. That’s a long training session, I…

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How To Do A Pull Up

How To Do A Pull Up

I’ve always wanted to do a pull up, ever since I saw Demi Moore do one in the movie G.I. Jane. I don’t know why, but there’s just something about…

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How To Use A Foam Roller

How To Use A Foam Roller

I recently picked up a foam roller at Dicks Sporting Goods. After testing a few out on the floor in the middle of Dicks Sporting Goods. I settled on one from…

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