My Current Workout Routine

My Current Workout Routine

I recently shared the details of my Morning Routine with you. In that blog post, I mentioned that I end my morning routine by going to the gym. With that…

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The Benefits Of Working Out At Home

The Benefits Of Working Out At Home

The Benefits Of Working Out At Home The benefits of working out at home are endless. However, I am going to highlight a few of my favorites below. I have…

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How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends on what your goals are.┬áJust because…

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