Lifestyle

P.O. Box

Recently I’ve signed up with Mail Chimp (which is a e-mail marketing platform) in order to send out Newsletters to you all in the near future. When I signed up, Mail Chimp required an address on file so instead of using my…

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Fitness

Shoulder Workout

Hi Everyone! I posted a workout video on to my YouTube channel of a shoulder workout. I wanted to compliment it with this blog entry. I have the exercises listed below along with the link to my video. Push Ups Pull Ups…

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Fitness

Freshfest

  I went to Freshfest on Saturday and had the most amazing time. Freshfest is a one day health and fitness festival that was hosted at the Meyer Amphitheatre in downtown West Palm Beach. A friend of mine from college Kelly…

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