I posted a sculpted shoulders workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to the video.
Sculpted Shoulders Workout
- Shoulder Press: Start with the dumbbells at shoulder height on either side of you. Then make sure that the palms of your hands are facing forward. Then push the dumbbells up above you until they barely touch. Pause and hold. Then bring them back down slowly. Repeat 3 sets of 15.
- Arnold Press: This exercise is named after Arnold Schwarzenegger for how he use to do it. It is very similar to the seated dumbbell press. The only difference, is that you start by holding the dumbbells with your palms facing you. In front of your shoulders. Then as you proceed to push up you rotate your wrist to where the seated dumbbell press starts. Push the dumbbells up above you until they barely touch. Pause. Then bring them back down slowly. Repeat 3 sets of 15.
- Front Raise: Start by standing with a pair of dumbbells resting on your thighs, palms facing down. Then lift your arms with the dumbbells in front of you. Make sure that you have a slight bend in your elbow. Then raise your arms until they are parallel with the ground. Pause for a moment at the top. Then slowly lower the dumbbells back down. Repeat 3 sets of 15.
- Side Raise: Start by holding the dumbbells by your sides, with your palms facing you. Then raise your arms until they are parallel with the ground. Pause for a moment. Then slowly lower the dumbbells back down. Repeat 3 sets of 15.
- Upright Row: Grab a straight bar with an overhand grip about shoulder width apart. Then raise the bar to the top of your chest, just under your chin. Hold for a moment. Then lower the bar back down slowly. Repeat 3 sets of 15.
.
Personal Training
As a Personal Trainer I work with clients to help them become the best version of themselves. By creating innovative and effective workout programs that produce lasting results. If your goals are to lose weight, get lean, and or build muscle I can help. Shop my workout programs and coaching services to get started.
Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel. So you can keep up with my latest videos. I hope you enjoyed this sculpted shoulders workout. If you have any questions feel free to comment below.
Related Posts:
For more shoulder workouts,
At Home Shoulder Workout
The Perfect Shoulder Workout Routine
Muscle Building Shoulder Exercises
Digiprove © 2018-2020
