Chest And Triceps Workout For Beginners

Chest And Triceps Workout For Beginners

I posted a workout video on my YouTube channel, of a chest and triceps workout for beginners. I wanted to compliment it with a blog post.  The exercises are listed below along with the link to the video.

Chest And Triceps Workout For Beginners

Tricep Exercises

  • Overhead Tricep Extension: Start by grabbing a dumbbell and lifting it above your head until your arms are extended. Your palms should be facing up towards the ceiling. Lower the dumbbell behind your head and above your head, repeat 4 sets of 12.

 

  • Tricep Dumbbell Kickback: Lean over a bench with a dumbbell in your hand. Start with your arm at a 90-degree angle. Then pull your arm backwards until it is fully extended. Pause and hold. Then slowly lower your arm back down to the 90-degree angle. Repeat 4 sets of 12.

 

  • Dips: Using the edge of a a flat bench. Hold on to the bench with your arms fully extended. Make sure that your legs are straight and extended in front of you. Then slowly lower your body down. Pause and hold.  Then slowly raise your body back to where you started. Repeat 4 sets of 12.

Chest Exercises

  • Dumbbell Chest Press: Lie flat on a bench and hold the dumbbells straight above you with the palms of your hands facing your feet. Keep a slight bend in your elbows. Then slowly lowers your arms holding the dumbbells on either side of you, until your arms make a 90 degree angle. Pause and hold. Then slowly raise your arms and return back to where you started. Repeat 4 sets of 12.

 

  • Dumbbell Flyes: Lie flat on a bench and hold the dumbbells straight above you with the palms of your hands facing each other. Keep a slight bend in your elbows. Then slowly lowers your arms holding the dumbbells on either side of you in a wide arc. Pause and hold. Then slowly raise your arms and return back to where you started. Repeat 4 sets of 12.

 

Personal Training

As a Personal Trainer I work with clients to help them become the best version of themselves. By creating innovative and effective workout programs that produce lasting results. If your goals are to lose weight, get lean, and or build muscle I can help. Shop my workout programs and coaching services to get started.

Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel. So you can keep up with my latest videos. I hope you enjoyed this chest and triceps workout for beginners. If you have any questions feel free to comment below.

Related Posts:

For more chest and triceps workouts see these other posts,

The Best Tricep Exercises
The Ultimate Chest Workout
Chest And Triceps Workout
At Home Tricep And Biceps Workout
The Ultimate Triceps Workout

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