Muscle Building Shoulder Exercises
I posted a workout video on to my YouTube channel of muscle building shoulder exercises. I wanted to compliment it with a blog post. The exercises are listed below along with…
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FreshFest A One Day Fitness Extravaganza
I went to Freshfest on Saturday and had the most amazing time. Freshfest is a one day fitness extravaganza. It is a outdoor health and fitness festival. It was hosted at…
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Lower Body Workout
I posted a lower body workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to the…
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