Exploring St. Augustine

Exploring St. Augustine

St. Augustine Last weekend I drove up to St Augustine to visit a good friend of mine, Chris. I didn’t know this until I got there but St. Augustine is…

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How To Plan A Staycation

How To Plan A Staycation

  I’ll admit it. I do not take advantage of the fact that I live in Florida. I can’t even remember the last time that I went to the beach.…

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Upper Body Cable Workout

Upper Body Cable Workout

I posted an upper body cable workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to…

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