How To Get Out Of A Rut

How To Get Out Of A Rut

Recently, I found myself in a rut. If you don’t know what a rut is. A rut is a habit or pattern of behavior that has become dull and unproductive but…

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The Fort Lauderdale Fit Expo

The Fort Lauderdale Fit Expo

Yesterday, I went to the Fort Lauderdale Fit Expo and I had the best time. It was my first time going to a Fit Expo and it won’t be my…

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A Mindful Triathlon Wanderlust 108

A Mindful Triathlon Wanderlust 108

Last weekend, the day after my high school reunion, I went to Wanderlust 108 with a good friend of mine KT. Wanderlust 108 is a mindful triathlon that brings together…

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