At Home Shoulder Workout

At Home Shoulder Workout

I posted an at home shoulder workout video on to my YouTube channel. I wanted to compliment it with a blog post. These are exercises that you can do from home. All you…

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Brutal Back Workout

Brutal Back Workout

I posted a brutal back workout video on to my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to…

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A Weekend Cruise To The Bahamas

A Weekend Cruise To The Bahamas

Dorian and I decided to take a weekend cruise to The Bahamas. We went on the Grand Celebration that departs out of West Palm Beach. Unfortunately, I got sick two…

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