I posted an intense stair workout video on my YouTube channel. I wanted to compliment it with a blog post. You can do this workout using indoor and outdoor stairs. The exercises are listed below along with the link to the video.
Intense Stair Workout
As a warm up I jogged up and down the stairs using a Single Step. I jogged up and back down three times.
For my first exercise, I elevated my feet on the first step and did Push Ups. It took me a moment to position my hands in a way that felt comfortable on the concrete ground. I did three sets of twelve reps.
Next, I did Balgarian Split Squats. I elevated one leg two steps up behind me and I made sure to flex my foot and point my toes. I did three sets of twelve reps on each leg.
Then, I did Calf Raises. I stood on the end of a step and lifted my toes as high as I could and then lowered down as far as my ankle would let me. I did three sets of twelve reps.
After the calf raises, I did Step Ups with a knee raise. I stepped up on the second step of the staircase and then raised my knee to my chest. I did three sets of twelve reps on each leg.
Lastly, I wrapped up the workout by jogging up and down the stairs using a Double Step. I jogged up and back down three times.
Personal Training
As a Personal Trainer I work with clients to help them become the best version of themselves. By creating innovative and effective workout programs that produce lasting results. If your goals are to lose weight, get lean, and or build muscle I can help. Shop my workout programs and coaching services to get started.
Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel. So you can keep up with my latest videos. I hope you enjoyed this intense stair workout. If you have any questions feel free to comment below.
Related Posts:
For more leg workouts see these other posts,
Leg Workout For Beginners
Lower Body Workout
The Perfect Leg Workout
Leg Circuit Workout
The Best Glute Workout
At Home Glute Workout
The Ultimate Leg Workout
Digiprove © 2019-2020
