Full Body Resistance Band Workout

There are a lot of benefits to working out with resistance bands. Not only are they affordable, travel friendly, and are able to work every muscle group. But they challenge your muscles differently than free weights. I recently filmed a fully body resistance band workout on my YouTube channel and I thought that it would be a good idea to compliment the video with a blog post. Below I am going to break down the workout that I did and I have included a link to the video for you to watch.

In this full body resistance band workout. I am going to show you how to do six different exercises utilizing a resistance band. You can follow along with me as I do this workout in the YouTube video linked below. We are going to do each exercise for one minute with a twenty second rest in between. During the rest, I am going to transition into the next exercise and show you how to do it as well.

Squats: Start by standing on the resistance band with your feet a little wider than hip width apart. Then pull the resistance band handles up behind your shoulders. Next slowly bend your knees and hips back as if you were going to sit in a chair until your thighs are parallel to the ground. Pause and hold. Then pushing off from your heels and raise your body back up to where you started.

Bicep Curls: Start by standing on the resistance band with your feet a little wider than hip width apart. Then hold the resistance band handles with your palms facing up on either said of you. Next curl the handles up until they are at shoulder height. Pause and hold. Then slowly lower back down to where you started.

Upright Rows: Start by standing on the resistance band with your feet hip width apart. Then grab and hold the resistance band handles with your palms facing down on either side of you. Next raise the handles to the top of your chest, just underneath your chin. Paul and hold. Then lower the handles back down to where you started.

Reverse Fly: Start by standing on the resistance band with your feet a little wider than hip width apart. Then grab and criss cross the resistance band handles with your palms facing each other. Next you are going to bend your knees and bend forward. Then pull and raise the handles so that they are on either side of you, your arms should be parallel with ground. Paul and hold. Then lower the handles back down to where you started.

Tricep Kickbacks: Start by standing on the resistance band with your feet hip width apart. Then remove the handles from the resistance band and hold onto the resistance band itself with your palms facing each other. Next you are going to bend your knees and bend forward. Then pull the resistance band backwards until your arms are fully extended behind you. Pause and hold. Then lower your arms back down to where you started.

Chest Pulls: You are going to start by folding the resistance band in half. Then grab it at each end and pull it across your chest. Pause and hold. Then release and repeat

Resistance Bands

If you don’t have resistance bands and or want to use the same resistance bands that I used in the video below. I’ve linked them here. This is a set of five resistance bands, starting from 10lbs resistance up to 50lbs resistance. That come in a bag with multiple attachments. The attachments include two handles, two ankle straps, a door anchor, and a travel bag to carry everything in.

Personal Training

As a Personal Trainer I work with clients to help them become the best version of themselves. By creating innovative and effective workout programs that produce lasting results. If you are interested in personal training and want to work with me then visit my coaching website www.nohemyadornofitness.com.

Watch On YouTube

I recorded this full body resistance band workout on my YouTube channel. I’ve linked the video below for you to watch. Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel. So you can keep up with my latest videos. I upload new videos every Sunday and Thursday.

I hope you enjoyed this full body resistance band workout. If you have any questions feel free to comment below. For more workouts see these other blog posts, Intense Stair Workout, Upper Body Cable Workout, and The Best Ab Exercises.

Full Body Resistance Band Workout