Chest And Triceps Workout For Beginners
I posted a workout video on my YouTube channel, of a chest and triceps workout for beginners. I wanted to compliment it with a blog post. The exercises are listed below…
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How To Use A Foam Roller
I recently picked up a foam roller at Dicks Sporting Goods. After testing a few out on the floor in the middle of Dicks Sporting Goods. I settled on one from…
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The Ultimate Leg Workout
I posted the ultimate leg workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to the…
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