My First Cryotherapy Session

My First Cryotherapy Session

  I had the pleasure of partnering with Palm Beach Boxing for a Cryotherapy session. This type of therapy is rising in popularity and has a lot of health benefits.…

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The Ultimate Leg Workout

The Ultimate Leg Workout

I posted the ultimate leg workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to the…

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High Volume Back Workout

High Volume Back Workout

I posted a high volume back workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to…

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Sculpted Shoulders Workout

Sculpted Shoulders Workout

I posted a sculpted shoulders workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to the…

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The Best Glute Workout

The Best Glute Workout

I posted the best glute workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to the…

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