My First Cryotherapy Session
I had the pleasure of partnering with Palm Beach Boxing for a Cryotherapy session. This type of therapy is rising in popularity and has a lot of health benefits.…
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The Ultimate Leg Workout
I posted the ultimate leg workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to the…
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High Volume Back Workout
I posted a high volume back workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to…
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Sculpted Shoulders Workout
I posted a sculpted shoulders workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to the…
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The Best Glute Workout
I posted the best glute workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to the…
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