How To Use A Foam Roller
I recently picked up a foam roller at Dicks Sporting Goods. After testing a few out on the floor in the middle of Dicks Sporting Goods. I settled on one from…
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The Benefits Of Hiring A Personal Trainer
The benefits of hiring a personal trainer is that it’s an investment. I’ve been a Personal Trainer for over three years now. When I first became a Personal Trainer. I struggled…
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My First Cryotherapy Session
I had the pleasure of partnering with Palm Beach Boxing for a Cryotherapy session. This type of therapy is rising in popularity and has a lot of health benefits.…
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The Ultimate Leg Workout
I posted the ultimate leg workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to the…
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High Volume Back Workout
I posted a high volume back workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to…
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