Things You Should Do After Every Workout

Things You Should Do After Every Workout

I recently changed my workout routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing…

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How To Stay Healthy During The Holidays

How To Stay Healthy During The Holidays

The holiday season is upon us and I thought that it would be a good idea to share some tips on how to stay healthy during the holidays. How To…

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Exercise Video Library

Exercise Video Library

I have exciting news. I’ve created an Exercise Video Library on my YouTube channel. I’ve created a playlist on YouTube where I’m going to upload instructional videos showing you how to…

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How To Do A Pull Up

How To Do A Pull Up

I’ve always wanted to do a pull up, ever since I saw Demi Moore do one in the movie G.I. Jane. I don’t know why, but there’s just something about…

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Intense Stair Workout

Intense Stair Workout

I posted an intense stair workout video on my YouTube channel. I wanted to compliment it with a blog post. You can do this workout using indoor and outdoor stairs. The…

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