How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends on what your goals are. Just because…

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The Benefits Of Jumping Rope

The Benefits Of Jumping Rope

The Benefits Of Jumping Rope I recently started to jump rope. I started jumping rope after my workouts as a form of cardio. To my surprise, I actually really enjoy…

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A Beginners Guide To Supplements

A Beginners Guide To Supplements

A Beginners Guide To Supplements When I first started taking supplements, I didn’t know where to start. Through a lot of trial and error I found what works best for…

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