How To Stay Healthy During The Holidays
The holiday season is upon us and I thought that it would be a good idea to share some tips on how to stay healthy during the holidays. How To…
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Exercise Video Library
I have exciting news. I’ve created an Exercise Video Library on my YouTube channel. I’ve created a playlist on YouTube where I’m going to upload instructional videos showing you how to…
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My Current Workout Routine
I recently shared the details of my morning routine with you. In that blog post, I mentioned that I workout for about three hours. That’s a long training session, I…
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How To Do A Pull Up
I’ve always wanted to do a pull up, ever since I saw Demi Moore do one in the movie G.I. Jane. I don’t know why, but there’s just something about…
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Intense Stair Workout
I posted an intense stair workout video on my YouTube channel. I wanted to compliment it with a blog post. You can do this workout using indoor and outdoor stairs. The…
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