The gym in my community does not have any free weights. That’s what lead me to get my gym membership at Planet Fitness. Sometimes I can’t make it to planet fitness and want to squeeze in a quick workout. I devised an upper body cable workout that I could do at the gym in my community. Using the multipurpose machine. I have the workout listed below along with a link to the video on my Youtube channel.
Upper Body Cable Workout
- Side Lateral Raise
- Front Raise
- Standing Cable Row
- Single Arm Lat Pull Down (Kneeling)
- Face Pulls
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