The gym in my community does not have any free weights so that’s what lead me to get my gym membership at Planet Fitness (which I absolutely love) but sometimes I can’t make it to planet fitness and want to squeeze in a quick workout. I devised a an upper body cable workout that I could do at the gym in my community using their multipurpose machine. I have the workout listed below along with a link to the video on my Youtube channel.
- Side Lateral Raise
- Front Raise
- Standing Cable Row
- Single Arm Lat Pull Down (Kneeling)
- Face Pulls
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