Yoga & Art Flow
Lifestyle

Yoga & Art Flow

I went to a Yoga & Art Flow class this weekend in Boynton Beach. It was so much fun. Two woman collaborated and hosted this event at The Copperpoint Brewing Company.…

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How To Make A Vacation Jar
Travel

How To Make A Vacation Jar

I don’t know about you but I tend to keep all of the ticket stubs and maps from my travels. I will hold on to small keepsakes, put them in…

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Aveda Catwalk
Lifestyle

Aveda Catwalk

A good friend of mine Kelly was a contestant in a scholarship contest to attend the Aveda Institute. The Aveda Institute is a cosmetology school. Kelly first had to demonstrate how…

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Chest & Tricep Workout
Fitness

Chest & Tricep Workout

Hi Everyone! I posted a workout video on to my YouTube channel of a Chest & Tricep workout. I wanted to compliment it with this blog entry. The exercises are listed…

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Shoulder Exercises
Fitness

Shoulder Exercises

Hi Everyone! I posted a workout video on to my YouTube channel of shoulder exercises. I wanted to compliment it with this blog entry. The exercises are listed below along with…

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