My Current Workout Routine
I recently shared the details of my Morning Routine with you. In that blog post, I mentioned that I end my morning routine by going to the gym. With that…
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The Benefits Of Working Out At Home
The Benefits Of Working Out At Home The benefits of working out at home are endless. However, I am going to highlight a few of my favorites below. I have…
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How Often Should You Weigh Yourself?
A question that I get often from my Personal Training clients, is how often should you weigh yourself? My answer is that it depends on what your goals are. Just because…
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