What’s In My Gym Bag?

What's In My Gym Bag?

A question that I get often is, What’s in my gym bag? I use to only carry a pair of headphones and workout gloves with me when I went to the gym. That was all I needed at the time. However, now that I am more seasoned in the gym. Not to mention, that I’m a Certified Personal Trainer. I carry quite a bit of equipment with me when I go to the gym. Below is a list of items that I carry in my gym bag.

What’s In My Gym Bag?

Gym Bag: My gym bag is a bright pink Nike Gym Bag. It has a shoulder strap that you can use to carry it over your shoulder and or you can use the two straps that hang from the sides to hold it. There is a side pocket that is perfect for carrying gym shoes. The side pocket is actually a bag that extends into the main compartment. The center pocket opens up to the main compartment, and there is a small pocket on the inside of the main compartment.

Workout Gloves: I wear workout gloves to help grip the weights when I weight lift and to avoid getting calluses on the palms my hands. The workout gloves that I wear are a size medium. They tend to run small.

Headphones: I use my Apple AirPods to listen to music when I workout. I also use them when I watch YouTube video while doing cardio.

Weightlifting Belt: I use a weightlifting belt when I squat heavy on the smith machine.

Jump Rope: I use a jump rope to do HIIT cardio.

Knee Pads: When I do floor exercises, that require me to kneel down on the ground. I like to wear knee pads in order to avoid bruising. I bruise very easily.

Ab Wheel: I like to use the ab wheel to train my abs. This is also one of the exercises, where I would put my knee pads on. Since it requires me to kneel down on the ground.

Tennis Balls: I use tennis balls to massage certain areas of my body. I also use tennis balls for hand eye coordination drills.

Hand Wraps: I wear hand wraps when I practice boxing combinations.

Boxing Gloves: If I have access to a punching bag. Then I will wear my boxing gloves and go a few rounds against the punching bag. Incorporating both boxing combinations and footwork.

Waist Belt: Sometimes, when I’m working out I like to wear a waist belt. It wraps around my waist and holds my cell phone. It has a pocket hole to plug your headphones in if you want to listen to music.

Sweet Sweat: When I’m doing cardio, I like to wear Sweat Sweet. Sweet Sweat is a workout enhancer that causes you to sweat more.

Waist Trainer: I bought a waist trainer at the Fit Expo. I don’t wear it for the purpose of waist training. Instead, I wear it while I do cardio. When I take the waist trainer off after a cardio session, my entire mid section is drenched in sweat.

Resistance Bands: I like to use resistance bands when I’m strength training.

Ankle Straps: I use ankle straps to do glute kickbacks on the cable machine.

Bar Pad: I use a bar pad when I do squats on the smith machine. I also use it on the straight bar for when I do hip thrusts. It prevents the bar from digging into my hips during the movement.

Water Bottle: This is self explanatory. I like to drink half a gallon of water a day. There are two water bottles that I alternate between a TAL 64oz (half gallon) and a TAL 24oz. These are great water bottles. I highly recommend them. Both of these are double wall, vacuum insulated, and stainless steel.


I filmed a YouTube video that showcases everything that I carry with me in my gym bag. I have link it below for you to watch.

Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel. So you can see the next video that I will be posting. I hope you enjoyed reading this blog post. If you have any questions feel free to comment down below.

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