The Ultimate Leg Workout

The Ultimate Leg Workout

I posted the ultimate leg workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to the…

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The Umbrella Sky Project

The Umbrella Sky Project

Welcome to the colorful side of life. I went to Coral Gables in Miami this weekend to see a traveling art installation called the Umbrella Sky Project. The installation consists…

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High Volume Back Workout

High Volume Back Workout

I posted a high volume back workout video on my YouTube channel. I wanted to compliment it with a blog post. The exercises are listed below along with the link to…

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