Full Body Resistance Band Workout
There are a lot of benefits to working out with resistance bands. Not only are they affordable, travel friendly, and are able to work every muscle group. But they challenge…
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Intense Stair Workout
I posted an intense stair workout video on my YouTube channel. I wanted to compliment it with a blog post. You can do this workout using indoor and outdoor stairs. The…
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The Best Tricep Exercises
I posted a workout video on my YouTube channel, of the best tricep exercises. I wanted to compliment it with a blog post. The exercises are listed below along with the…
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