Back in November I made a blog post about going to a Moonlight Yoga class in Deerfield Beach with two of my girlfriends, you can read about it here. Well I stumbled upon the moonlight yoga class via an event on Facebook with Sand Angel Yoga. I really enjoyed it, and started following them.
Earlier this week I noticed that the same woman, who I now know as “Courtney” was hosting another yoga class in the morning on Saturday. I went and had the best experience.
The class started at 8:00 am. I was a few minutes late because I couldn’t find parking. However, I was able to jump right in. I brought a backpack with me that had a blanket, water, and my wallet inside. I wore what I would normally wear to the gym except I wore a hat as well. The sun was out but it wasn’t hot, there was a nice breeze that made it cool, and the sound of the waves crashing was really relaxing.
Doing yoga on the beach isn’t the same as doing yoga on a flat surface. The sand made it more challenging and almost gave a balance element to each move. I really enjoyed the class. Courtney was sweet, had a calming voice, and lead a great practice.
I have Courtney’s website linked below along with her Facebook page.
I also posted a Youtube video on my channel of a weekend vlog that includes clips of me doing yoga on the beach. Click the link below to watch.
If you have any questions feel free to comment below. Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel here so you can see the next video that I will be posting.