I recently changed my workout routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing my body properly after my workouts. What I mean by this, is that I wasn’t giving my body what it needed as far as food and other necessities for growth, health and well being. Keep reading for tips on what to do after a workout.
What To Do After A Workout
Hydrate. This sounds like a no brainer. Am I right? Wrong. I always carry a bottle of water with me wherever I go. However, water sometimes isn’t sufficient enough to help with dehydration. Dehydration is one of the main reasons why people suffer from fatigue. During and after my workouts, water wasn’t enough to feed my thirst. I needed to incorporate a sports drink post workout. In order to help restore the vitamins, minerals, and electrolytes I had lost during my workout. Make sure that you are staying hydrated during and after your workouts.
I usually always stretch before and after my workouts. For some reason, I would stretched before my workout, but then I would forget to stretch afterwards. The benefits of stretching before you workout is that it decreases your muscle stiffness, increases your range of motion, and it can reduce your risk of injury when you go to workout. The benefits of stretching after you workout is that it helps reduce post exercise aches and pains. Muscle soreness is no joke. Don’t do what I did. Be sure to stretch BEFORE and AFTER you workout.
Post Workout Meal
You want to have a decent post workout meal after you workout. I got into the bad habit of running errands after my workouts. By the time I got home, showered, and changed. At least two hours, would have gone by without me having a post workout meal. This definitely added to my fatigue. There were times where I carried a protein shake with me, and drank it after my workout. But my body would absorb that almost immediately. I needed a meal not a meal replacement. So be sure to eat a post workout meal within an hour of working out.
Rest is necessary for your body to recover. In order to replenish your energy stores, you should be getting anywhere from seven to nine hours of sleep a night. Now I know everyone functions differently with varying hours of sleep. For example, I personally function well with seven hours of sleep. I dont necessary need eight to nine. However, at the time that I was feeling fatigued. I was getting around five hours of sleep a night. The moral of the story is to make sure that you are getting enough sleep at night.
As a Personal Trainer, I strive to practice what I preach. However, I stumble at times just like everybody else. I hope that by sharing the mistakes I was making and recognizing where I needed to make improvements. You can gain some insight into where you can make changes and improvements yourself.
If you’re interested in Personal Training and want to work with me. Then check out my coaching website. I offer customized personal training programs. If you don’t want one-on-one coaching, you can buy one of my downloadable training guides.
I hope you enjoyed reading this blog post. If you have any questions feel free to comment down below.