Tricep & Bicep Exercises

Hi Everyone! I posted a workout video on to my YouTube channel of tricep and bicep exercises that you can do from home. I wanted to compliment it with this blog entry. All you are going to need are some dumbbells. I have the exercises listed below along with the link to my video.

Overhead Tricep Extension
Tricep Dumbbell Kickback
Bicep Curl
Hammer Curl



If you have any questions feel free to comment below. Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel here so you can see the next video that I will be posting.

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