Shoulder Workout

“Your struggles develop your strength”

Kelly and I did it again, we worked out at LA Fitness. This time we trained shoulders. I want to be transparent with you guys as I take you along my fitness journey. During this workout I struggled with the Arnold Dumbbell Press and rather than cut those clips from my video I decided to share them with you instead. Its good to challenge yourself, so don’t be afraid to go out of your comfort zone and try a new workout and or go up in weight.

I have the workout listed below along with a link to the video on my Youtube channel.

  • Seated Dumbbell Press (3 x 15)
  • Arnold Dumbbell Press (3 x 15)
  • Front Dumbbell Raise (3 x 15)
  • Side Lateral Raise (3 x 15)

Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel here so you can see the next video that I will be posting.

I hope you enjoyed reading this blog post. If you have any questions please comment below.

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