The Keratin Treatment
Lifestyle

The Keratin Treatment

I use to get the keratin treatment done on my hair every six months. Recently, I’ve started to get it done every three months as to better maintain my locks.…

View Post
Share:
Online Personal Training
Lifestyle

Online Personal Training

After I got my NASM certification in April, I didn’t know what to do with it. I decided to reach out on Facebook and asked for volunteers to participate in…

View Post
Share:
Exploring St. Augustine
Travel

Exploring St. Augustine

Last weekend I drove up to St. Augustine to visit a good friend of mine Chris. I didn’t know this until I got there but St. Augustine is the oldest…

View Post
Share:
How To Plan A Staycation
Lifestyle

How To Plan A Staycation

I’ll admit it I do not take advantage of the fact that I live in Florida. I can’t even remember the last time I went to the beach (actually it…

View Post
Share:
Upper Body Cable Workout
Fitness

Upper Body Cable Workout

The gym in my community does not have any free weights. That’s what lead me to get my gym membership at Planet Fitness. Sometimes I can’t make it to planet…

View Post
Share: