• Plank Variations

      After I’m done weight training. I like to do 2-3 ab exercises to …

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  • Welcome To Loggerhead Marinelife Center

    The Loggerhead Marinelife Center (LMC) is one of the worlds premier non-profit sea turtle research, …

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  • Prepping For The New Year

    There are far better things ahead than any we leave behind. Prepping For The New …

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