Aveda Catwalk
Lifestyle

Aveda Catwalk

A good friend of mine Kelly was a contestant in a scholarship contest to attend the Aveda Institute. The Aveda Institute is a cosmetology school. Kelly first had to demonstrate how…

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Chest & Tricep Workout
Fitness

Chest & Tricep Workout

Hi Everyone! I posted a workout video on to my YouTube channel of a Chest & Tricep workout. I wanted to compliment it with this blog entry. The exercises are listed…

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Shoulder Exercises
Fitness

Shoulder Exercises

Hi Everyone! I posted a workout video on to my YouTube channel of shoulder exercises. I wanted to compliment it with this blog entry. The exercises are listed below along with…

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FreshFest | West Palm Beach
Travel

FreshFest | West Palm Beach

  I went to Freshfest on Saturday and had the most amazing time. Freshfest is a one day health and fitness festival. It was hosted at the Meyer Amphitheatre in…

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Yoga On The Beach
Fitness

Yoga On The Beach

Back in November I made a blog post about going to a Moonlight Yoga class in Deerfield Beach with two of my girlfriends, you can read about it here. Well I stumbled…

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