Legs & Calves

In my last blog post, I shared with you guys that I went to the Fort Lauderdale Fit Expo. While I was there I sat in a presentation by Vanessa Cine where she shared information about an app called BodySpace. It tracks your workouts and you can meet other fitness enthusiasts thru the app as well. I haven’t had a lot of structure to my workouts lately since the hurricane so I decided to download the app and see what it had to offer.

I signed up for a program designed by Jamie Eason, Jamie Eason’s Livefit Trainer. So far I just finished the first week and I am about to start week two today. I’ll let you know my thoughts as I progress thru the program. Below is the workout that I did on Thursday, legs and calves. I have the workout listed below along with a link to the video on my Youtube channel.

  • Smith Machine Squats
  • Leg Press
  • Leg Curl
  • Leg Extension
  • Calf Extension
  • Stand Calf Raises

 

Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel here so you can see the next video that I will be posting.

I hope you enjoyed reading this blog post. If you have any questions please comment below.

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