Leg Workout

Hi Everyone! I posted a leg workout video on to my YouTube channel and wanted to compliment it with a blog entry. I have the exercises listed below along with the link to my video. Enjoy!

Leg Press (Narrow Stance) 4 x 12
Leg Press (Wide Stance) 4 x 12
Leg Extension 4 x 12
Leg Curl 4 x 12
Side Cable Kicks 2 x 20
Standing Cable Kickbacks 2 x 20
Split Lunges 2 x 20
Squats 2 x 20
Squats with a twist 2 x 20
Plank knee to elbow 2 x 20
Donkey Kickbacks 2 x 20
Reverse Crunches 2 x 20

 

 

If you have any questions feel free to comment below. Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel here so you can see the next video that I will be posting.

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