I posted a workout video on my YouTube channel. Showing five different leg press foot variations, that you can do. I wanted to compliment it with this blog entry. The foot variations are listed below along with the link to the video.
Leg Press: Foot Variations
Basic: Targets Overall Leg Development
High Feet: Targets Glutes & Hamstrings
Low Feet: Targets Quads
Wide: Targets Inner Thighs
Narrow: Targets Outter Thighs
For more leg workouts see these other posts,
If you’re interested in working with me then check out my coaching website. I offer customized personal training programs. If you don’t want one-on-one coaching, you can buy one of my downloadable training guides.
Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel here so you can see the next video that I will be posting. If you have any questions feel free to comment below.