Leg Press: Foot Variations

Leg Press

I posted a workout video on my YouTube channel. Showing five different leg press foot variations, that you can do.  I wanted to compliment it with this blog entry. The foot variations are listed below along with the link to the video.

Leg Press: Foot Variations 

Basic: Targets Overall Leg Development

High Feet: Targets Glutes & Hamstrings

Low Feet: Targets Quads

Wide: Targets Inner Thighs

Narrow: Targets Outter Thighs

Related Posts:

For more leg workouts see these other posts,

Legs & Calves
Glute & Ab Workout
Full Leg Workout
Leg Workout
Glute Workout
Glute Exercises
Legs & Calves Workout
Staircase Workout

If you’re interested in working with me then check out my coaching website. I offer customized personal training programs. If you don’t want one-on-one coaching, you can buy one of my downloadable training guides.

Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel here so you can see the next video that I will be posting. If you have any questions feel free to comment below.

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