Glute & Ab Workout

Hi Everyone! I posted a workout video on to my YouTube channel of a glute and ab workout. I wanted to compliment it with this blog entry. I have the exercises listed below along with the link to my video.

Smith Machine Squats
Walking Lunges (Weighted)
Leg Curl
Leg Extension
Kickbacks
Side Kickbacks
Leg Press
Roman Chair Knee Raise
Side Oblique Crunches (Weighted)
Sit Ups
Russian Twist (Weighted)

 

 

If you have any questions feel free to comment below. Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel here so you can see the next video that I will be posting.

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