Full Body Workout

I recently uploaded a video on my YouTube channel showing a full body workout. This was my first time hitting the gym after taking a week off. I started with 30 minutes of cardio on the stair master and then proceeded to do the exercises listed below. I also have the video linked below, fast forward to 2:53 in order to see the workout.

Push Ups 3 sets of 15
Plank Hold for 1 minute, rest for 30 secs, repeat 3x
Squats 3 sets of 15
Burpees 3 sets of 15

Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel here so you can see the next video that I will be posting.

I hope you enjoyed reading this blog post. If you have any questions please comment below.

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