I recently uploaded a video on my YouTube channel showing a full body workout. This was my first time hitting the gym after taking a week off. I started with 30 minutes of cardio on the stair master and then proceeded to do the exercises listed below. I also have the video linked below, fast forward to 2:53 in order to see the workout.
Push Ups 3 sets of 15
Plank Hold for 1 minute, rest for 30 secs, repeat 3x
Squats 3 sets of 15
Burpees 3 sets of 15
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