Chest & Tricep Routine

I posted a workout video on my YouTube channel of a Chest & Tricep routine. I wanted to compliment it with this blog entry. The exercises are listed below along with the link to the video.

Chest & Tricep Routine

Tricep Exercises

  • Overhead Tricep Extension: Start by grabbing a dumbbell and lifting it above your head until your arms are extended. Your palms should be facing up towards the ceiling. Lower the dumbbell behind your head and above your head, repeat 4 sets of 12.

 

  • Tricep Dumbbell Kickback: Lean over a bench with a dumbbell in your hand. Start with your arm at a 90-degree angle. Then pull your arm backwards until it is fully extended. Pause and hold. Then slowly lower your arm back down to the 90-degree angle. Repeat 4 sets of 12.

 

  • Dips: Using the edge of a a flat bench. Hold on to the bench with your arms fully extended. Make sure that your legs are straight and extended in front of you. Then slowly lower your body down. Pause and hold.  Then slowly raise your body back to where you started. Repeat 4 sets of 12.

Chest Exercises

  • Dumbbell Chest Press: Lie flat on a bench and hold the dumbbells straight above you with the palms of your hands facing your feet. Keep a slight bend in your elbows. Then slowly lowers your arms holding the dumbbells on either side of you, until your arms make a 90 degree angle. Pause and hold. Then slowly raise your arms and return back to where you started. Repeat 4 sets of 12.

 

  • Dumbbell Flyes: Lie flat on a bench and hold the dumbbells straight above you with the palms of your hands facing each other. Keep a slight bend in your elbows. Then slowly lowers your arms holding the dumbbells on either side of you in a wide arc. Pause and hold. Then slowly raise your arms and return back to where you started. Repeat 4 sets of 12.

Related Posts:

For alternate exercises see,

Tricep Workout
Tricep and Bicep Exercises
Chest & Tricep Workout

If you’re interested in working with me then check out my coaching website. I offer customized personal training programs. If you don’t want one-on-one coaching, you can buy one of my downloadable training guides.

If you have any questions feel free to comment below. Don’t forget to “Like” this video and to “Subscribe” to my YouTube channel here so you can see the next video that I will be posting. If you have any questions feel free to comment below

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