Leg Press: Foot Variations

Leg Press: Foot Variations

I posted a workout video on my YouTube channel. Showing five different leg press foot variations, that you can do.  I wanted to compliment it with this blog entry. The…

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Staircase Workout

Staircase Workout

I posted a staircase workout video on my YouTube channel. I wanted to compliment it with this blog entry. The exercises are listed below along with the link to the video.…

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Tricep Exercises

Tricep Exercises

I posted a workout video on my YouTube channel of five different Tricep Exercises. I wanted to compliment it with this blog entry. The exercises are listed below along with the…

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