What’s in my gym bag?

What’s in my gym bag?

What’s in my gym bag? I use to use a Nike backpack as my gym bag. Now that I am more seasoned in the gym I upgraded to a Nike…

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Shoulder Routine

Shoulder Routine

“Your struggles develop your strength” Kelly and I did it again, we worked out at LA Fitness. This time we did a shoulder routine. Last time we trained back and biceps,…

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Back & Bicep Workout

Back & Bicep Workout

Last weekend I worked out with a good friend of mine, Kelly, at LA Fitness. While we were there I tried the sauna for the first time and it felt…

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