Back & Bicep Workout
Last weekend I worked out with a good friend of mine, Kelly, at LA Fitness. While we were there I tried the sauna for the first time and it felt…
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Legs & Calves
In my last blog post, I shared with you guys that I went to the Fort Lauderdale Fit Expo. While I was there I sat in a presentation by Vanessa Cine.…
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Online Personal Training
After I got my NASM certification in April, I didn’t know what to do with it. I decided to reach out on Facebook and asked for volunteers to participate in…
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