Back & Rear Delt Workout

Back & Rear Delt Workout

I posted a workout video on to my YouTube channel of a back and rear delt workout I did from the Bodyspace App. I wanted to compliment it with a blog entry. The…

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Chest & Ab Workout

Chest & Ab Workout

Recently, I’ve been using an app called bodyspace, to switch up my workouts. It has all sorts of programs that you can choose from. I’ve been following along a routine…

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What’s in my gym bag?

What’s in my gym bag?

What’s in my gym bag? I use to use a Nike backpack as my gym bag. Now that I am more seasoned in the gym I upgraded to a Nike…

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